Black Bean and Rice Enchiladas
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Black Bean and Rice Enchiladas
A simple and healthy recipe that's even great frozen and cooked later.
材料
做法
- Spray large nonstick skillet with Pam, sauté the green pepper, onion and garlic until tender.
- Rinse and drain black beans. Add beans, tomatoes, 1/4 cup salsa, chili powder, cumin; bring to a boil.
- Reduce heat; simmer, uncovered, until heated through and mixture thickens.
- Add rice; cook 5 minutes longer or until heated through.
- Spoon a rounded 1/2 cup down the center of each tortilla. Roll up and place in a 13x9" baking dish also sprayed with Pam. Spoon salsa over each tortilla.
- Cover and bake at 350° F (175° C) for 25 minutes. Uncover; sprinkle with cheese and cilantro (optional). Bake 2-3 minutes longer.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I found this to be very satisfying meal. I used medium salsa which made it too spicy for my children so they did not like it. I will try mild rotel and mild salsa for them next time.
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营养丰富的素食配菜。
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美味,低热量的配菜。
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易于准备的美味米饭。
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这些蛋白质棒不仅健康而且美味且易于制作。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Black Bean and Rice Enchiladas的每一食用份量含有396卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 13% 脂肪, 68% 碳水物, 19% 蛋白质. |
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营养成分
食用量
每份
能源
1658 千焦
396 千卡
蛋白质
19.12克
脂肪
5.96克
饱和脂肪
2.164克
多不饱和脂肪
1.176克
单不饱和脂肪
2.126克
胆固醇
8毫克
碳水化合物
68.71克
糖
4.99克
纤维
11.4克
钠
876毫克
钾
1174毫克
热量分解:
碳水化合物 (68%)
脂肪 (13%)
蛋白质 (19%)
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