Chinese Noodle Soup with Chicken and Arugula
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Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
材料
做法
- If you haven’t prepared your noodles yet, prepare as instructed and set aside.
- Cut chicken into bite sized pieces. Put red chili oil and 1 teaspoon of sesame oil in a small skillet. Cook chicken in it until just until completely cooked through. Turn off burner and set aside.
- Combine broth, scallions (if using), sliced garlic, ground ginger, soy sauce, garlic powder, a bit of salt and pepper and other teaspoon of sesame oil in a large saucepan and bring to a boil. Reduce heat and simmer for about 3 minutes.
- Add bok choy and carrots. Simmer for about 7 minutes.
- Stir in chicken, noodles and arugula. Simmer until arugula is wilted, about 2 minutes longer.
- Serve hot and enjoy!
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
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2021年01月22日 会员:: Lincoln985
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Chinese Noodle Soup with Chicken and Arugula的每一食用份量含有580卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 18% 脂肪, 63% 碳水物, 19% 蛋白质. |
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营养成分
食用量
每份
能源
2425 千焦
580 千卡
蛋白质
27.58克
脂肪
11.61克
饱和脂肪
2.407克
反链脂肪
0克
多不饱和脂肪
2.83克
单不饱和脂肪
3.952克
胆固醇
54毫克
碳水化合物
91.85克
糖
3.72克
纤维
2.8克
钠
827毫克
钾
775毫克
热量分解:
碳水化合物 (63%)
脂肪 (18%)
蛋白质 (19%)
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