注册  |  登录
添加到我的烹饪书
添加到食物日记
供给份量:
3 份
准备时间:
15 分钟
烹调时间:
20 分钟
餐食类型:
评级:
Average FatSecret member ranking FatSecret会员平均评级

Chinese Noodle Soup with Chicken and Arugula

A delicious, hearty soup that's beautiful to look at and tasty to eat.

材料

做法

  1. If you haven’t prepared your noodles yet, prepare as instructed and set aside.
  2. Cut chicken into bite sized pieces. Put red chili oil and 1 teaspoon of sesame oil in a small skillet. Cook chicken in it until just until completely cooked through. Turn off burner and set aside.
  3. Combine broth, scallions (if using), sliced garlic, ground ginger, soy sauce, garlic powder, a bit of salt and pepper and other teaspoon of sesame oil in a large saucepan and bring to a boil. Reduce heat and simmer for about 3 minutes.
  4. Add bok choy and carrots. Simmer for about 7 minutes.
  5. Stir in chicken, noodles and arugula. Simmer until arugula is wilted, about 2 minutes longer.
  6. Serve hot and enjoy!
52个用户收藏这个菜谱。
 

评论 
The most important thing is that you manage to feel good about yourself. You will have to go through many difficult situations to get Noodle Soup. I think it's great that you are part of the learning program because the https://www.quora.com/Is-Papersowl-legit can help you stay motivated and determined to achieve your goal. The courage that you can do it.
user vote
2021年01月22日 会员:: Lincoln985
so tasty!
user vote
2011年03月15日 会员:: ReluctantWWFoodie

     
 

评审此菜谱



查看此菜谱前,您必须先登陆,请点击这里
 

寻找更多菜谱

选择餐食类型


最新的菜谱

会员:: philllllis
早餐或点心的美味面包。
会员:: Eddiego1
蛋白质包装的菜。
会员:: 李二逗
营养丰富的素食配菜。
会员:: kayuking
经典土豆泥配方的独特之处。

提交菜谱

营养总结:

Chinese Noodle Soup with Chicken and Arugula的每一食用份量含有580卡路里
热量分解: 18% 脂肪, 63% 碳水物, 19% 蛋白质.

营养成分
食用量
每份
每份
能源
2425 千焦
580 千卡
蛋白质
27.58克
脂肪
11.61克
饱和脂肪
2.407克
反链脂肪
0克
多不饱和脂肪
2.83克
单不饱和脂肪
3.952克
胆固醇
54毫克
碳水化合物
91.85克
3.72克
纤维
2.8克
827毫克
775毫克
29%
RDA*
(580 卡)
29% RDA
热量分解:
 
碳水化合物 (63%)
 
脂肪 (18%)
 
蛋白质 (19%)

获取应用
    
© 2024 FatSecret。保留所有权利。