准备时间: 30 分钟
烹调时间: 1 小时 15 分钟
评级:
FatSecret会员平均评级
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Rich and creamy blueberry French toast with blueberry sauce.
材料
做法
- Place half of the bread cubes in a lightly greased 9x13" baking pan.
- Sprinkle cream cheese on top of bread cubes. Top with 1 cup blueberries and remaining bread.
- In a large bowl, beat together eggs, milk and maple syrup. Pour egg mixture over bread. Cover pan and refrigerate overnight.
- The next morning, remove pan from refrigerator 30 minutes before baking. Pre-heat oven to 350 °F (175 °C).
- Cover pan with aluminum foil and bake in preheated oven for 30 minutes. Uncover pan and bake for an additional 30 minutes, until golden brown and center is set.
- To make sauce, in a saucepan, combine sugar and cornstarch, add water. Boil over medium heat for 3 minutes, stirring constantly.
- Stir in blueberries and reduce heat. Simmer 8 to 10 minutes, or until the berries have burst. Stir in butter until melted.
- Serve the sauce over squares of French toast.
162个用户收藏这个菜谱。
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评论
It took too long to prepare and when it was finally edible it proved to not have much taste. I did not like this recipe and was disappointed. I'm sorry I wasted calories on this!
2011年05月21日 会员:: RunnerRN
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4 points per serving...yummy
2010年04月21日 会员:: Luckyone945
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This recipe, and the majority I post are WEIGHT WATCHERS friendly. You lose no flavor with this recipe. It is VERY tasty and filling.
2010年04月17日 会员:: Palantia
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Way too many carbs for Phase One of South Beach
2009年11月5日 会员:: Susan Neff
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美味,低热量的配菜。
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低熱量甜點。
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低热量、无胆固醇的菜肴。
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蛋白质包装的菜。
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营养总结:
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Blueberry French Toast的每一食用份量含有225卡路里
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热量分解: 11% 脂肪, 65% 碳水物, 24% 蛋白质. |
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营养成分
食用量
每份
能源
940 千焦
225 千卡
蛋白质
13.62克
脂肪
2.67克
饱和脂肪
1.159克
多不饱和脂肪
0.62克
单不饱和脂肪
0.655克
胆固醇
5毫克
碳水化合物
36.3克
糖
12.81克
纤维
1.6克
钠
457毫克
钾
173毫克
热量分解:
碳水化合物 (65%)
脂肪 (11%)
蛋白质 (24%)
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