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供给份量:
12 份
准备时间:
30 分钟
烹调时间:
1 小时 15 分钟
餐食类型:
早餐
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: Palantia

Blueberry French Toast

Rich and creamy blueberry French toast with blueberry sauce.

材料

做法

  1. Place half of the bread cubes in a lightly greased 9x13" baking pan.
  2. Sprinkle cream cheese on top of bread cubes. Top with 1 cup blueberries and remaining bread.
  3. In a large bowl, beat together eggs, milk and maple syrup. Pour egg mixture over bread. Cover pan and refrigerate overnight.
  4. The next morning, remove pan from refrigerator 30 minutes before baking. Pre-heat oven to 350 °F (175 °C).
  5. Cover pan with aluminum foil and bake in preheated oven for 30 minutes. Uncover pan and bake for an additional 30 minutes, until golden brown and center is set.
  6. To make sauce, in a saucepan, combine sugar and cornstarch, add water. Boil over medium heat for 3 minutes, stirring constantly.
  7. Stir in blueberries and reduce heat. Simmer 8 to 10 minutes, or until the berries have burst. Stir in butter until melted.
  8. Serve the sauce over squares of French toast.
162个用户收藏这个菜谱。
 

评论 
It took too long to prepare and when it was finally edible it proved to not have much taste. I did not like this recipe and was disappointed. I'm sorry I wasted calories on this!
user vote
2011年05月21日 会员:: RunnerRN
4 points per serving...yummy
user vote
2010年04月21日 会员:: Luckyone945
This recipe, and the majority I post are WEIGHT WATCHERS friendly. You lose no flavor with this recipe. It is VERY tasty and filling.
user vote
2010年04月17日 会员:: Palantia
Way too many carbs for Phase One of South Beach
user vote
2009年11月5日 会员:: Susan Neff

     
 

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营养总结:

Blueberry French Toast的每一食用份量含有225卡路里
热量分解: 11% 脂肪, 65% 碳水物, 24% 蛋白质.

营养成分
食用量
每份
每份
能源
940 千焦
225 千卡
蛋白质
13.62克
脂肪
2.67克
饱和脂肪
1.159克
多不饱和脂肪
0.62克
单不饱和脂肪
0.655克
胆固醇
5毫克
碳水化合物
36.3克
12.81克
纤维
1.6克
457毫克
173毫克
11%
RDA*
(225 卡)
11% RDA
热量分解:
 
碳水化合物 (65%)
 
脂肪 (11%)
 
蛋白质 (24%)

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