Zucchini with Mushroom Tomato Sauce
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FatSecret会员平均评级
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Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
材料
做法
- Finely slice the zucchini. Chop the onion. Mince the garlic. Wash the mushrooms and dice if you like the texture or mince if you just want the flavor. Slice the basil leaves into thin strips like confetti.
- In a pan, heat the olive oil over medium heat, sauté the onion, garlic and mushrooms until slightly browned. Add the basil and stir in about 5 seconds before stirring in the tomato sauce.
- Add the sliced zucchini and water. Cover and cook until desired tenderness is reached. Add salt and pepper to taste.
- Note: you can add chicken pieces instead of zucchini for a great flavor.
124个用户收藏这个菜谱。
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评论
Net carbs a little too high for those on "induction phase". Might be better for OWL
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早餐或点心的美味面包。
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这些蛋白质棒不仅健康而且美味且易于制作。
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清爽、美味、高纤维。
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低热量的早餐或点心。
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营养总结:
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Zucchini with Mushroom Tomato Sauce的每一食用份量含有106卡路里
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热量分解: 55% 脂肪, 34% 碳水物, 11% 蛋白质. |
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营养成分
食用量
每份
能源
444 千焦
106 千卡
蛋白质
3.12克
脂肪
7.2克
饱和脂肪
1.02克
多不饱和脂肪
0.905克
单不饱和脂肪
4.962克
胆固醇
0毫克
碳水化合物
9.87克
糖
4.84克
纤维
2.8克
钠
127毫克
钾
631毫克
热量分解:
碳水化合物 (34%)
脂肪 (55%)
蛋白质 (11%)
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