Grilled Hearts of Romaine
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FatSecret会员平均评级
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Grilled Hearts of Romaine
Something different to do with that lettuce!
材料
做法
- Mix together oil, lemon juice, and finely minced garlic clove.
- Cut hearts of romaine in half lengthwise and bruish with marinade mixture. Sprinkle with salt and pepper.
- Refrigerate until just before grilling.
- Grill just a couple of minutes until leaves start to wilt. Then turn over and grill a few more minutes.
- Dust with the grated cheese and enjoy. Skip the cheese if you are in stage one, the detox mode.
49个用户收藏这个菜谱。
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 评论
I have been making "grilled" salad for years! I am so excited to see this here. My friends would always think I was nuts until I served it to them and they are all hooked. You can't go wrong with this - just don't grill it TOO long.
2007年02月4日 会员：: deelite27
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这顿饭准备得很快，营养丰富，非常适合早餐。
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经典土豆泥配方的独特之处。
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早餐或点心的美味面包。
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低熱量甜點。
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营养总结:
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Grilled Hearts of Romaine的每一食用份量含有229卡路里
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热量分解： 67% 脂肪, 19% 碳水物, 14% 蛋白质. |
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营养成分
食用量
每份
能源
958 千焦
229 千卡
蛋白质
8.73克
脂肪
18.02克
饱和脂肪
4.15克
多不饱和脂肪
2.07克
单不饱和脂肪
10.934克
胆固醇
11毫克
碳水化合物
11.54克
糖
3.98克
纤维
6.6克
钠
256毫克
钾
800毫克
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热量分解：
碳水化合物 (19%)
脂肪 (67%)
蛋白质 (14%)
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