Stuffed Peppers with Lentils

材料

• 1 茶匙 garlic
• 1/2 cup dry lentils
• 1 1/4 cups Italian diced tomatoes
• 1 餐匙/汤匙 parmesan cheese
• 2 tsps dried oregano
• 1/2 杯 marinara sauce
• 2 大块的 （2-1/4块共450克，约9.5厘米长，7.5厘米直径） green peppers, seeds removed halved
• 1/2 cup long grain brown rice

做法

1. Cut peppers in half lengthwise and remove seeds. Place cut side up in casserole dish.
2. Combine rice, lentils, tomatoes, parmesan, garlic and oregano.
3. Add salt and pepper to taste. Divide mixture evenly between the 4 pepper halves. Top with 1 cup water and spoon marinara sauce over top.
4. Cover tightly and bake at 350 °F (175 °C) for 75-90 minutes until peppers are soft, occasionally pouring sauce back into the peppers.