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供给份量:
4 份
准备时间:
30 分钟
烹调时间:
25 分钟
餐食类型:
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会员:: bhollenbeck

Chicken with Quinoa and Vegetables

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

材料

做法

  1. Bring the quinoa and chicken broth to a boil in a saucepan; reduce heat to a simmer and cover the pan.
  2. Simmer until the broth is absorbed, the quinoa is fluffy, and the white line is visible in the grain, about 12 minutes.
  3. While quinoa is cooking, chop garlic and onion. Dice zucchini and tomato.
  4. Heat 2 tablespoons of olive oil in a skillet; cook and stir the garlic scapes and onion until onion is translucent, about 5 minutes.
  5. Stir in the chicken breast strips and cook until the chicken is still slightly pink in the middle, about 5 more minutes.
  6. Remove the chicken meat and set aside. Pour 2 more tablespoons of olive oil in the skillet and cook and stir the zucchini and tomato until the zucchini is tender, 5 to 8 minutes.
  7. Return chicken to skillet and sprinkle with feta cheese, basil leaves and lime juice.
  8. Cook until the chicken is fully cooked and hot, about 10 more minutes. Serve over hot quinoa.
243个用户收藏这个菜谱。
 

评论 
It was a nice presentation and idea, but even with the broth, I felt that it lacked some flavor. I even marinated the chicken in a dressing, but it still lacked the savory sensation. Perhaps it's just me. I'll try it again, but try to add some kick to it.
user vote
2012年04月9日 会员:: avocados
This was a real hit with the family!
user vote
2011年03月5日 会员:: pmcconne

     
 

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营养总结:

Chicken with Quinoa and Vegetables的每一食用份量含有389卡路里
热量分解: 40% 脂肪, 36% 碳水物, 25% 蛋白质.

营养成分
食用量
每份
每份
能源
1629 千焦
389 千卡
蛋白质
23.96克
脂肪
17.32克
饱和脂肪
5.997克
多不饱和脂肪
2.338克
单不饱和脂肪
7.63克
胆固醇
56毫克
碳水化合物
34.85克
3.12克
纤维
3.4克
856毫克
691毫克
19%
RDA*
(389 卡)
19% RDA
热量分解:
 
碳水化合物 (35%)
 
脂肪 (40%)
 
蛋白质 (25%)

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