Chicken with Quinoa and Vegetables
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Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
材料
做法
- Bring the quinoa and chicken broth to a boil in a saucepan; reduce heat to a simmer and cover the pan.
- Simmer until the broth is absorbed, the quinoa is fluffy, and the white line is visible in the grain, about 12 minutes.
- While quinoa is cooking, chop garlic and onion. Dice zucchini and tomato.
- Heat 2 tablespoons of olive oil in a skillet; cook and stir the garlic scapes and onion until onion is translucent, about 5 minutes.
- Stir in the chicken breast strips and cook until the chicken is still slightly pink in the middle, about 5 more minutes.
- Remove the chicken meat and set aside. Pour 2 more tablespoons of olive oil in the skillet and cook and stir the zucchini and tomato until the zucchini is tender, 5 to 8 minutes.
- Return chicken to skillet and sprinkle with feta cheese, basil leaves and lime juice.
- Cook until the chicken is fully cooked and hot, about 10 more minutes. Serve over hot quinoa.
243个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
It was a nice presentation and idea, but even with the broth, I felt that it lacked some flavor. I even marinated the chicken in a dressing, but it still lacked the savory sensation. Perhaps it's just me. I'll try it again, but try to add some kick to it.
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This was a real hit with the family!
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Chicken with Quinoa and Vegetables的每一食用份量含有389卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 40% 脂肪, 36% 碳水物, 25% 蛋白质. |
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营养成分
食用量
每份
能源
1629 千焦
389 千卡
蛋白质
23.96克
脂肪
17.32克
饱和脂肪
5.997克
多不饱和脂肪
2.338克
单不饱和脂肪
7.63克
胆固醇
56毫克
碳水化合物
34.85克
糖
3.12克
纤维
3.4克
钠
856毫克
钾
691毫克
热量分解:
碳水化合物 (35%)
脂肪 (40%)
蛋白质 (25%)
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