Baked Italian Style Orange Roughy
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Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
材料
做法
- Pre-heat oven to 400 °F (200 °C).
- Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, parmesan cheese, romano cheese, garlic powder and salt.
- Brush both sides of orange roughy with butter, and dredge in the bread crumb mixture.
- Arrange filets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated over 10 to 15 minutes, or until the fish flakes easily with a fork.
221个用户收藏这个菜谱。
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 评论
Made this several times and my kids love it
2011年02月11日 会员：: jamesthomasmom
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Use any firm whitefish to make this a more affordable white fish recipe. I recently made this using lake perch fillets and it was fabulous!
2010年02月24日 会员：: IrishGrandma
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This is delicious. I've made it twice now and am looking forwards to leftovers at lunch. Thank you so much for this easy and tasty recipe.
2010年02月11日 会员：: rjmeader
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Use any firm whitefish to make this a more affordable white fish recipe. I recently made this using lake perch fillets and it was fabulous!
2010年02月10日 会员：: IrishGrandma
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Made this dinner tonight and thought it was delicious. I did make a few changes tho. I used Mahi Mahi instead of Orange Roughy. The amount of bread crumbs/cheese can be cut down and also only need about 1 oz of butter. This should cut calories even more. I squeezed a bit of lemon over the fish also. Thoroughly enjoyed this combo and glad I found it. Good recipe/calories for my diet. :-)
2010年01月15日 会员：: The Next Number
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I prepared this as dinner this evening and it was excellent. Note: leave out the salt - the recipe doesn't need it; why add the sodium? I used talapia instead of orange roughy to make this a more affordable white fish recipe.
2010年01月12日 会员：: IrishGrandma
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营养总结:
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Baked Italian Style Orange Roughy的每一食用份量含有251卡路里
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热量分解： 49% 脂肪, 10% 碳水物, 41% 蛋白质. |
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营养成分
食用量
每份
能源
1049 千焦
251 千卡
蛋白质
25.6克
脂肪
13.4克
饱和脂肪
7.742克
多不饱和脂肪
0.529克
单不饱和脂肪
3.852克
胆固醇
100毫克
碳水化合物
6.06克
糖
0.68克
纤维
0.6克
钠
969毫克
钾
222毫克
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热量分解：
碳水化合物 (10%)
脂肪 (49%)
蛋白质 (41%)
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