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FatSecret会员平均评级
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Cheap and easy delicious chowder turns soup into a meal.
材料
做法
- Wash and chop white part of leek.
- Sauté leeks in olive oil and butter until tender. Sprinkle with a pinch of salt. Approximately 5 minutes.
- Add corn and a little of the juice from can.
- Chop potatoes into bite sized pieces. Add to pot.
- Slowly add broth until potatoes are tender. Add any remaining broth. Stir in crab delight.
- Season with salt, pepper, onion powder. Stir in half and half. Heat to desired temperature.
- Sprinkle with a pinch of nutmeg.
99个用户收藏这个菜谱。
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 评论
Quite yummy and very flavorful, but it was more soup-like than thick and chowder-like. The second time I made it, I used chopped up crab meat instead of crab salad (couldn't find any at the store), skipped the oil, used fat free half & half and reduced the chicken broth to 3 cups, and it was much thicker. The nutmeg adds a very interesting twist, too.
2011年12月21日 会员：: LLNRun465
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sounds so good but how much is one serving?
2011年02月10日 会员：: carrienelson74
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I thought this was really good. I skipped the olive oil and used fat free half and half. I also mashed up the potatoes a little at the end to thicken it up a little. I would make it again.
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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早餐或点心的美味面包。
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美味且易于准备。
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经典土豆泥配方的独特之处。
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营养总结:
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Sweet Crab Corn Chowder的每一食用份量含有210卡路里
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热量分解： 29% 脂肪, 53% 碳水物, 17% 蛋白质. |
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营养成分
食用量
每份
能源
879 千焦
210 千卡
蛋白质
9.24克
脂肪
6.91克
饱和脂肪
2.32克
反链脂肪
0克
多不饱和脂肪
1.197克
单不饱和脂肪
2.978克
胆固醇
10毫克
碳水化合物
28.33克
糖
3.63克
纤维
3.7克
钠
1947毫克
钾
659毫克
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热量分解：
碳水化合物 (54%)
脂肪 (29%)
蛋白质 (17%)
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