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Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
材料
做法
- Spray large muffin tin with baking spray like Pam.
- Put 1/4 of the bread in each of the four cups.
- Divide the vegetables, cheese and Canadian bacon between cups.
- Pour eggs over the cup evenly until cups are full.
- Bake for 40 minutes at 350 °F (175 °C).
- These can be frozen and reheated. To reheat, microwave on 50% power for 45 seconds.
162个用户收藏这个菜谱。
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 评论
This is not low-carb as printed (the bread, the low-fat cheese instead of full-fat). One could substitute real eggs, regular (full-fat) cheese, and a low-carb MIM (muffin-in-a-minute using carb-free flours--many recipes for these) in place of the bread. The recipe itself looks delicious, but would only be an Atkins induction or OWL recipe with these changes. :)
2011年10月22日 会员：: MimiDiet
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Thought was pretty good, but would be better with spinach and turkey bacon. Also I would suggest adding a little of egg beaters to bottom on muffin pan then add bread and let sit a while or prepare and put in refrigerator night before cooking.
2011年08月1日 会员：: grammy1956
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美味，低热量的配菜。
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清爽、美味、高纤维。
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美味又容易做的午餐。
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低熱量甜點。
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营养总结:
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Breakfast Quiche Muffins的每一食用份量含有112卡路里
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热量分解： 29% 脂肪, 25% 碳水物, 46% 蛋白质. |
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营养成分
食用量
每份
能源
470 千焦
112 千卡
蛋白质
13.91克
脂肪
3.83克
饱和脂肪
1.92克
反链脂肪
0克
多不饱和脂肪
0.213克
单不饱和脂肪
0.006克
胆固醇
12毫克
碳水化合物
7.51克
糖
1.45克
纤维
1.9克
钠
510毫克
钾
53毫克
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热量分解：
碳水化合物 (25%)
脂肪 (29%)
蛋白质 (46%)
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