Pumpkin & Cumin Soup

材料

• 1000 ml salt reduced chicken stock
• 1 茶匙 cumin
• 2 瓣 garlic
• 2 大块的 onions
• 6 杯 （2.5厘米立方体） pumpkin

做法

1. Dice onion and garlic, throw in large pot with a spray of oil and cook over medium heat for 3-5 minutes till transparent.
2. Peel and chop into 3 cm chunks pumpkin, add to pot with stock and cumin. Bring to the boil and cover, turn down to simmer 15-20 minutes until all is soft.
3. Allow to cool and blend till smooth. Re-heat to serve.
4. Dollop with natural yogurt and sprinkle with dukkah (optional).