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FatSecret会员平均评级
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Delicious chicken without marinara or any sauce.
材料
做法
- Pre-heat oven to 400 °F (200 °C).
- Spray non-stick cooking oil in a baking dish.
- To prepare coating: on a plate, combine flour and black pepper. In a bowl, beat egg white with chicken broth. Add chopped basil. On another plate, combine bread crumbs, parmesan an romano cheese, garlic powder and paprika.
- To prepare chicken: place one chicken breast between two sheets of wax paper and hammer to 1/4" thick. Repeat for the remaining three chicken breasts. Coat chicken breasts on both sides with flour, then dip on both sides in egg mixture, then dredge on both sides in cheese-bread crumb mixture. Place chicken breasts in prepared baking dish. Bake in oven for 15 minutes, until no longer pink.
- Slice the tomatoes and place 1/4 cup on each breast.
185个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I found this to be pretty tasty. I cooked as directed by the recipe. I also had leftovers. It's best to eat on the first go round :)
2011年01月19日 会员:: shugga39
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清爽、美味、高纤维。
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美味又容易做的午餐。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Caprese Chicken Parmesan的每一食用份量含有237卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 22% 脂肪, 32% 碳水物, 47% 蛋白质. |
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营养成分
食用量
每份
能源
990 千焦
236 千卡
蛋白质
29.96克
脂肪
6.24克
饱和脂肪
2.174克
反链脂肪
0克
多不饱和脂肪
0.144克
单不饱和脂肪
0.04克
胆固醇
65毫克
碳水化合物
20.42克
糖
2.4克
纤维
1.6克
钠
378毫克
钾
68毫克
热量分解:
碳水化合物 (31%)
脂肪 (22%)
蛋白质 (47%)
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