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会员:: aery ![](https://m.ftscrt.com/static/member/_avocado_shared_tiny.jpg)
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
材料
做法
- Preheat oven to 325 °F (160 °C). Line mini cupcake tin with liners if needed. If using a non-stick pan, usually a spritz of cooking spray in each cup will suffice.
- In a medium bowl, sift together flour, baking powder, salt and cinnamon. Set aside.
- In a large bowl, combine eggs, buttermilk, applesauce, oil, sugar and vanilla. Mix well. Add flour mixture and mix well.
- In a medium bowl, combine shredded carrots, coconut, orange juice and zest, pineapple and raisins.
- Using a large wooden spoon or a very heavy whisk, add carrot mixture to batter and fold in well.
- Fill each cupcake tin nearly full, and bake at 325 °F for 15-20 minutes. Check with toothpick.
- These are delicious without frosting, but you can whip up and top with some lowfat cream cheese frosting.
- Note: cut out the coconut to reduce the fat even further.
302个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Filling, and decent tasting. A little bland, but you can't argue with the calories and fat.
2009年09月28日 会员:: westlico
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这些蛋白质棒不仅健康而且美味且易于制作。
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蛋白质包装的菜。
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清爽、美味、高纤维。
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一道美味又容易做的麵食。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Carrot Cake Sliders的每一食用份量含有48卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 8% 脂肪, 85% 碳水物, 7% 蛋白质. |
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营养成分
食用量
每份
能源
201 千焦
48 千卡
蛋白质
0.86克
脂肪
0.42克
饱和脂肪
0.205克
反链脂肪
0克
多不饱和脂肪
0.068克
单不饱和脂肪
0.102克
胆固醇
0毫克
碳水化合物
10.46克
糖
6.37克
纤维
0.4克
钠
40毫克
钾
54毫克
热量分解:
碳水化合物 (85%)
脂肪 (8%)
蛋白质 (7%)
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