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Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
材料
做法
- In a wok or large flat skillet, heat enough oil to cover the bottom.
- Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
- Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
- Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
- Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
- Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
294个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I agree this would be good for induction phase. Somehow the sugar grams are out of whack.
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This was an excellent meal that was ejoyed by my 18 month old as well.
2008年04月3日 会员:: toogood612
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HOLY SH.T! THIS IS AWESOME. WE JUST ATE THIS AND IT IS FABULOUS. I COULDN'T BELIEVE IT COULD TASTE LIKE FRIED RICE, BUT IT REALLY DOES! iT IS WONDERFUL!! I WILL BE MAKING THIS ONCE A WEEK!
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Ok, this is friggin' creative! I really wish I could come up with these things. You rock - will try!
2008年02月15日 会员:: missiebrook
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This is a great dish, very flavorfull for using cauliflower as the rice. Entire family will enjoy this recipe.
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I was skeptical but this really does taste like chicken-fried rice! I grated it pretty fine and it became a mush instead of granular, but still tasted great. I'm making it again this week for sure!
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Loved it! Put it on a bed of spinach and it was wonderful!
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This recipe was excellent! My husband HATES cauliflower and before I told him he had no ides it was just that. He loved it!
2008年01月21日 会员:: xx_victoria
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Delicious!!! Almost as good as the real thing
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Love the sound of this, I'm going to try it tonight with my hubby. This is great Phase 1 recipe idea.
2007年12月29日 会员:: Penipinwheel
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最新的菜谱
低热量、无胆固醇的菜肴。
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一道美味又容易做的麵食。
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蛋白质包装的菜。
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你会喜欢的美味健康的坚果饼干。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Mock Chinese Fried Rice的每一食用份量含有348卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 50% 脂肪, 17% 碳水物, 32% 蛋白质. |
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营养成分
食用量
每份
能源
1457 千焦
348 千卡
蛋白质
28.48克
脂肪
19.64克
饱和脂肪
3.731克
反链脂肪
0.02克
多不饱和脂肪
2.488克
单不饱和脂肪
12.025克
胆固醇
257毫克
碳水化合物
15.25克
糖
6.47克
纤维
4.1克
钠
1061毫克
钾
762毫克
热量分解:
碳水化合物 (18%)
脂肪 (50%)
蛋白质 (32%)
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