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会员:: Rascal_fatts

Mock Chinese Fried Rice

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

材料

做法

  1. In a wok or large flat skillet, heat enough oil to cover the bottom.
  2. Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
  3. Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
  4. Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
  5. Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
  6. Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
294个用户收藏这个菜谱。
 

评论 
I agree this would be good for induction phase. Somehow the sugar grams are out of whack.
user vote
2015年04月1日 会员:: texg
This was an excellent meal that was ejoyed by my 18 month old as well.
user vote
2008年04月3日 会员:: toogood612
HOLY SH.T! THIS IS AWESOME. WE JUST ATE THIS AND IT IS FABULOUS. I COULDN'T BELIEVE IT COULD TASTE LIKE FRIED RICE, BUT IT REALLY DOES! iT IS WONDERFUL!! I WILL BE MAKING THIS ONCE A WEEK!
user vote
2008年02月25日 会员:: ekaber
Ok, this is friggin' creative! I really wish I could come up with these things. You rock - will try!
user vote
2008年02月15日 会员:: missiebrook
This is a great dish, very flavorfull for using cauliflower as the rice. Entire family will enjoy this recipe.
user vote
2008年02月6日 会员:: Eugene
I was skeptical but this really does taste like chicken-fried rice! I grated it pretty fine and it became a mush instead of granular, but still tasted great. I'm making it again this week for sure!
user vote
2008年01月29日 会员:: mrkc37
Loved it! Put it on a bed of spinach and it was wonderful!
user vote
2008年01月22日 会员:: spdswyf
This recipe was excellent! My husband HATES cauliflower and before I told him he had no ides it was just that. He loved it!
user vote
2008年01月21日 会员:: xx_victoria
Delicious!!! Almost as good as the real thing
user vote
2008年01月7日 会员:: Mommyray
Love the sound of this, I'm going to try it tonight with my hubby. This is great Phase 1 recipe idea.
user vote
2007年12月29日 会员:: Penipinwheel
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营养总结:

Mock Chinese Fried Rice的每一食用份量含有348卡路里
热量分解: 50% 脂肪, 17% 碳水物, 32% 蛋白质.

营养成分
食用量
每份
每份
能源
1457 千焦
348 千卡
蛋白质
28.48克
脂肪
19.64克
饱和脂肪
3.731克
反链脂肪
0.02克
多不饱和脂肪
2.488克
单不饱和脂肪
12.025克
胆固醇
257毫克
碳水化合物
15.25克
6.47克
纤维
4.1克
1061毫克
762毫克
17%
RDA*
(348 卡)
17% RDA
热量分解:
 
碳水化合物 (18%)
 
脂肪 (50%)
 
蛋白质 (32%)

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