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Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
材料
做法
- Thaw seafood. Bring water to boil (enough to go about 1/4" above the seafood).
- Add the seafood. Cook until done (about 7 minutes).
- Add no salt tomato sauce to the water. Add cayenne and cumin.
- Put seafood in a bowl with as much of the broth as you want and add the cucumber, cilantro, avocado (optional), onion and cucumber.
- Eat and enjoy!
- Note: you can use only shrimp if you like (that would bring down the calories).
32个用户收藏这个菜谱。
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评论
I am going to try this recipe sounds good. However, for the no salt diet I will more shrimp instead of the scallops. That will lower the sodium content from 587mg to 160mg. I rated the recipe 3 because I have not tasted it yet.
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美味又容易做的午餐。
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清爽、美味、高纤维。
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你会喜欢的美味健康的坚果饼干。
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营养总结:
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Mexican Seafood Cocktail的每一食用份量含有414卡路里
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热量分解: 38% 脂肪, 33% 碳水物, 29% 蛋白质. |
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营养成分
食用量
每份
能源
1732 千焦
414 千卡
蛋白质
30.73克
脂肪
18.01克
饱和脂肪
3.262克
多不饱和脂肪
4.571克
单不饱和脂肪
8.366克
胆固醇
118毫克
碳水化合物
34.68克
糖
10.41克
纤维
7.8克
钠
587毫克
钾
1319毫克
热量分解:
碳水化合物 (33%)
脂肪 (38%)
蛋白质 (29%)
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