Chicken Parmesan Florentine
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Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
材料
做法
- Preheat oven to 350 °F (175 °C). Lightly spray the bottom of a 9x12 glass baking dish.
- In a bowl mix parmesan and Italian seasoning.
- Roll chicken in parmesan to coat and place pieces in one layer on bottom of baking dish.
- Saute onions in butter for 1 minute. Add flour, stir.
- Over medium heat add milk stirring with whisk to blend evenly. Continue stirring until sauce thickens slightly. Add spinach and blend thoroughly.
- Spread spinach mixture in a layer over the chicken. Top with remaining parmesan.
- Bake for 35-45 minutes until top begins to brown.
- Remove from oven, let sit 5 minutes, before serving.
613个用户收藏这个菜谱。
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 评论
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This a great recipe for low carb high fat. Thanks for posting. I too changed the milk to cream, chopped onion instead of french fried onions and just left out the flour. Yum! I'll make if for my next potluck meeting.
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This recipe was yummy. I used Mrs. Dash instead of the italian seasoning since I didn't have any. I cut each chicken breast into five pieces and cooked it for 40 minutes. Chicken was a little dry so next time I will check it after 35 minutes.
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It was delicious! I used a regular chopped onion, and added a red pepper. So good.
2013年02月8日 会员：: KatieCJ66
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This was really good! I substituted half and half for the milk and carbquik for the flour and herbs de provence for the Italian seasoning (because I was out) and it was absolutely delicious. My whole family loved it - even my daughter who abhors spinach.
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I changed the recipe a little. I used a chopped onion instead of the french fried onions, and I used 2 tblsps of wondra flour. I really liked it. It has a very good taste.
2012年10月11日 会员：: Jeanettekm
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This was an excellent dish! I was surprised, but even my kids asked for seconds.
2012年10月9日 会员：: sedwardsb
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This was very filling and had a great taste. I also made it with Tilapia instead of chicken and reduced the cooking time to 25 min. Also very tasty!
2012年08月8日 会员：: Valentina1955
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Loved it!! Even my kids ate it :)
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清爽、美味、高纤维。
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低热量的早餐或点心。
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无糖甜点或小吃。
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这顿饭准备得很快，营养丰富，非常适合早餐。
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营养总结:
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Chicken Parmesan Florentine的每一食用份量含有132卡路里
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热量分解： 43% 脂肪, 11% 碳水物, 46% 蛋白质. |
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营养成分
食用量
每份
能源
553 千焦
132 千卡
蛋白质
15.09克
脂肪
6.29克
饱和脂肪
2.9克
反链脂肪
0克
多不饱和脂肪
0.055克
单不饱和脂肪
0.989克
胆固醇
38毫克
碳水化合物
3.72克
糖
0.87克
纤维
0.2克
钠
309毫克
钾
28毫克
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热量分解：
碳水化合物 (11%)
脂肪 (43%)
蛋白质 (46%)
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