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Delicious pork filled wonton soup.
材料
做法
- Cook pork and green onions, stirring occasionally, until pork is brown; drain.
- Mix pork mixture, 2 teaspoons filling on center of each wonton skin. Moisten edges with water. Fold each in half to form triangle down and overlap slightly. Moisten one corner with water. Pinch to seal.
- Heat 5 cups water to boiling. Add wontons. Heat to boiling; reduce heat. Simmer uncovered 2 minutes (wonton will break apart if overcooked.)
- Heat chicken broth, 3 cans water and 1 tablespoon soy sauce to boiling in 3 quart saucepan. Add bok choy. Heat just to boiling.
- Place 4 wonton, 1/3 cup of noodle and 1 cup hot broth in each soup bowl.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
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Hi everyone,
Sorry for any confusion on this recipe. The pork filled mixture is only pork and green onion. The ginger, soy sauce, cornstarch, broccoli, broth, 3 additional cans of water, bok choy are all added into the broth. Cook the vermicelli or long thin egg noodles on the side. Yields 4 wontons, 1 cup broth/vegetable mix and 1/3 cup noodles.
Hope this clears up any questions.
2010年10月4日 会员:: mllek1986
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Wonton Soup的每一食用份量含有213卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 11% 脂肪, 60% 碳水物, 29% 蛋白质. |
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营养成分
食用量
每份
能源
892 千焦
213 千卡
蛋白质
15.66克
脂肪
2.6克
饱和脂肪
0.75克
反链脂肪
0.008克
多不饱和脂肪
0.389克
单不饱和脂肪
0.227克
胆固醇
36毫克
碳水化合物
32克
糖
0.95克
纤维
2克
钠
1069毫克
钾
189毫克
热量分解:
碳水化合物 (60%)
脂肪 (11%)
蛋白质 (29%)
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