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供给份量:
4 份
准备时间:
5 分钟
烹调时间:
25 分钟
餐食类型:
主菜
午餐
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: dawn0001

Berry Balsamic Pork Chops

Fast and delicious pork chops.

材料

做法

  1. Heat 12" skillet and oil on medium until hot. Add chops and sprinkle with salt and pepper.
  2. Cook 12 minutes until browned but very slightly pink in center then transfer to plate.
  3. Add water, cranberries, vinegar and sugar to skillet. Heat to boiling scraping up browned bits from pan.
  4. Add juices from chops on plate and cook 2 minutes until thickened slightly.
  5. Pour sauce over chops and serve.
364个用户收藏这个菜谱。
 

评论 
OMG! Love this recipe. Hubby couldn't stop eating it. Paired it with sauteed kale and homemade corn bread. Bet it would be amazing with chicken or turkey as well.
user vote
2013年03月7日 会员:: nutz4dabeach
Fantastic!!! My husband even loved them and he is super picky. We will definitely make these again!
user vote
2011年03月7日 会员:: ErinNickel
This is a fantastic recipe!!! I've made it twice this week because it is just soooo good.
user vote
2011年02月5日 会员:: adrienne1977
OMG I loved the sauce! great way to serve porkchops
user vote
2011年01月18日 会员:: jkbabe85
This was awesome! I used no sugar added cranberry juice instead of whole cranberries and brown sugar (because I didn't have any regular sugar). I also added a tiny bit of corn startch so that the sauce was thicker. This is definitely on our list to make again.
user vote
2010年11月2日 会员:: kmg3366
Delicious!
user vote
2010年10月19日 会员:: mlyoung507
Wow just finished my meal.. had this main dish with a salad on the side... PHENOMINAL!!!! Best meal I have had all week. I highly encourage everyone to try this awesome recipe.. happy eating everyone :)
user vote
2010年09月29日 会员:: live4christ_89
Excellent - melt in your mouth wonderful.
user vote
2010年09月6日 会员:: rhonda1964
This recipe was delicious...the whole family loved it...will be making this one again!! :D
user vote
2010年07月28日 会员:: aussiemum25
These were great! My husband and I really loved the balsamic cranberry sauce. We will definitely eat these again!
user vote
2010年05月19日 会员:: uatotty
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蛋白质包装的菜。
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这顿饭准备得很快,营养丰富,非常适合早餐。
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营养丰富的素食配菜。

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营养总结:

Berry Balsamic Pork Chops的每一食用份量含有298卡路里
热量分解: 49% 脂肪, 18% 碳水物, 33% 蛋白质.

营养成分
食用量
每份
每份
能源
1245 千焦
298 千卡
蛋白质
24.39克
脂肪
16.08克
饱和脂肪
5.169克
多不饱和脂肪
1.599克
单不饱和脂肪
8.02克
胆固醇
72毫克
碳水化合物
13.43克
11.4克
纤维
1.1克
628毫克
374毫克
15%
RDA*
(298 卡)
15% RDA
热量分解:
 
碳水化合物 (18%)
 
脂肪 (49%)
 
蛋白质 (33%)

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