Quinoa Cauliflower Buffalo Bites
评级:
FatSecret会员平均评级
|
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
材料
做法
- Spray pan with cooking spray and cook chicken. Add some black pepper and salt to taste.
- Add cauliflower and cook until it softens.
- Add already cooked quinoa, until mixture fits your preferences.
- Transfer mixture to a large mixing bowl. Break egg in separate bowl or cup and mix with fork until yolk is broken up.
- Add egg, cheese, buffalo sauce and some breadcrumbs and mix. Add more breadcrumbs as needed until consistency is not runny, and you are able to scoop.
- Spray muffin tin with cooking spray and scoop mixture into cups. Cups should be about half filled.
- Bake for 20 minutes until quinoa is crispy on bottom, but not burnt. Let cool a couple of minutes before serving.
- Tastes great with non-fat Greek yogurt sauce mixed with dill and honey.
62个用户收藏这个菜谱。
|
评论
Recipe doesn't state, but I'm guessing that the cauliflower should be chopped before adding to chicken to cook?
2018年05月18日 会员:: MOMomof4
|
|
|
|
|
评审此菜谱
查看此菜谱前,您必须先登陆,请点击这里。
|
|
|
寻找更多菜谱
|
选择餐食类型
开胃菜
零食/小吃
最新的菜谱
易于准备的美味米饭。
|
美味又令人满意的一餐。
|
美味又容易做的午餐。
|
美味,低热量的配菜。
|
|
提交菜谱
营养总结:
|
|
Quinoa Cauliflower Buffalo Bites的每一食用份量含有39卡路里
|
|
热量分解: 33% 脂肪, 27% 碳水物, 40% 蛋白质. |
|
营养成分
食用量
每份
能源
165 千焦
39 千卡
蛋白质
3.97克
脂肪
1.45克
饱和脂肪
0.548克
反链脂肪
0克
多不饱和脂肪
0.101克
单不饱和脂肪
0.143克
胆固醇
20毫克
碳水化合物
2.67克
糖
0.29克
纤维
0.3克
钠
193毫克
钾
16毫克
热量分解:
碳水化合物 (27%)
脂肪 (33%)
蛋白质 (40%)
|
|
|