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会员:: sethb

Baked Cauliflower with Tomatoes and Feta Cheese

This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.

材料

做法

  1. Heat the olive oil in a heavy-based skillet and sauté the onion and garlic for 3-4 minutes, or until the onion has softened.
  2. Add the chopped tomatoes, cinnamon and oregano and season with salt and pepper.
  3. Stir and simmer, covered, for 5 minutes.
  4. Preheat the oven to 375 °F (190 °C).
  5. Add the cauliflower to the tomato mixture, cover and simmer for a further 10-15 minutes or until the cauliflower is just tender. Remove from the heat.
  6. Transfer the cauliflower and tomatoes mixture to a large, shallow dish.
  7. Sprinkle over the lemon juice and grated feta.
  8. Bake for 45-50 minutes, or until the cauliflower is soft and the cheese has melted. Serve warm.
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评论 
3 pts
user vote
2011年12月3日 会员:: mama mel
Well I do remember trying this (guessed at # of tomatoes) and LOVED it. :)
user vote
2011年08月5日 会员:: Lanney
The amount of tomatoes is missing! The answer is 8 tomatoes, peeled and chopped. We often cheat and use 3 16oz cans of diced tomatoes.
user vote
2011年05月21日 会员:: sethb
I love this recipe. I serve it with Greek Salad and the flavours are wonderful together. It has become one of my husbands favourite dishes.
user vote
2010年10月20日 会员:: Dwendt02

     
 

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会员:: lllllaly.
低熱量甜點。
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清爽、美味、高纤维。
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这顿饭准备得很快,营养丰富,非常适合早餐。
会员:: 我要上岸
你会喜欢的美味健康的坚果饼干。

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营养总结:

Baked Cauliflower with Tomatoes and Feta Cheese的每一食用份量含有169卡路里
热量分解: 19% 脂肪, 39% 碳水物, 42% 蛋白质.

营养成分
食用量
每份
每份
能源
706 千焦
169 千卡
蛋白质
18.58克
脂肪
3.67克
饱和脂肪
0.556克
多不饱和脂肪
0.61克
单不饱和脂肪
2.502克
胆固醇
8毫克
碳水化合物
17.1克
6.34克
纤维
5.9克
584毫克
695毫克
8%
RDA*
(169 卡)
8% RDA
热量分解:
 
碳水化合物 (39%)
 
脂肪 (19%)
 
蛋白质 (42%)

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