Baked Cauliflower with Tomatoes and Feta Cheese
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会员:: sethb ![](https://m.ftscrt.com/static/member/_avocado_shared_tiny.jpg)
Baked Cauliflower with Tomatoes and Feta Cheese
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
材料
做法
- Heat the olive oil in a heavy-based skillet and sauté the onion and garlic for 3-4 minutes, or until the onion has softened.
- Add the chopped tomatoes, cinnamon and oregano and season with salt and pepper.
- Stir and simmer, covered, for 5 minutes.
- Preheat the oven to 375 °F (190 °C).
- Add the cauliflower to the tomato mixture, cover and simmer for a further 10-15 minutes or until the cauliflower is just tender. Remove from the heat.
- Transfer the cauliflower and tomatoes mixture to a large, shallow dish.
- Sprinkle over the lemon juice and grated feta.
- Bake for 45-50 minutes, or until the cauliflower is soft and the cheese has melted. Serve warm.
113个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
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Well I do remember trying this (guessed at # of tomatoes) and LOVED it. :)
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The amount of tomatoes is missing!
The answer is 8 tomatoes, peeled and chopped. We often cheat and use 3 16oz cans of diced tomatoes.
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I love this recipe. I serve it with Greek Salad and the flavours are wonderful together. It has become one of my husbands favourite dishes.
2010年10月20日 会员:: Dwendt02
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低熱量甜點。
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清爽、美味、高纤维。
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这顿饭准备得很快,营养丰富,非常适合早餐。
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你会喜欢的美味健康的坚果饼干。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Baked Cauliflower with Tomatoes and Feta Cheese的每一食用份量含有169卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 19% 脂肪, 39% 碳水物, 42% 蛋白质. |
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营养成分
食用量
每份
能源
706 千焦
169 千卡
蛋白质
18.58克
脂肪
3.67克
饱和脂肪
0.556克
多不饱和脂肪
0.61克
单不饱和脂肪
2.502克
胆固醇
8毫克
碳水化合物
17.1克
糖
6.34克
纤维
5.9克
钠
584毫克
钾
695毫克
热量分解:
碳水化合物 (39%)
脂肪 (19%)
蛋白质 (42%)
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