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供给份量:
6 份
餐食类型:
午餐
评级:
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会员:: Reina Estrella

Mock Potato Soup

If you're missing potato soup, try this out.

材料

做法

  1. Separate cauliflower and cut into small pieces (you can use frozen cauliflower as well).
  2. Boil with chopped onion in chicken broth until tender.
  3. Place approximately 2 cups of cooked cauliflower in food processor with 1/4 cup of chicken broth.
  4. Add butter and cream and pulse until creamy.
  5. Combine remainder of cauliflower with cooked bacon, salt, pepper and shredded cheddar cheese.
  6. Mix with pulsed mixture.
  7. Note: you can add sour cream and chives if desired!
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评论 
Wow, I have to give this a 5 stars this is fantastic. It definitely is just like it. Next time I will leave the cheese out however.
user vote
2014年01月26日 会员:: lovinmomma21
I made this and served it to coworkers who would have never eaten cauliflower. They did not realize it was not potato and thought it tasted great. Remember this is for Atkins not other diets so please keep your negative comments to yourself, non-Atkins dieters. Our cholesterol levels are great, thank you for your concern.
user vote
2014年01月5日 会员:: 1isalone
I loved this soup! My husband and 4 year old son are very picky eaters and they loved it also! I wasn't about to tell them their cheesy "potato" soup was actually califlower instead! Thank you for sharing this recipe!
user vote
2011年08月24日 会员:: loves2read816
This recipe alone is a great reason to be on Atkins! I love this soup and I love this way of eating. I cooked frozen cali in veg broth and added a head of garlic and the onions while boiling. I didn't use all the cheese (maybe only 1/2 cup) & I used Nueskes peppered bacon (which I sprinkled on top. This is so delish! Would be good with bit of broccoli I bet, too! Did I mention it's easy to make?
user vote
2010年08月10日 会员:: MissSneaky
This recipe is for ATKINS dieters. As ATKINS dieters, we know what is correct for what we are doing. Sometimes remarks in these areas edge on being mean. Please be kind. Thank you!
user vote
2008年01月17日 会员:: luvmyrottie
This recipe fooled EVERYONE in the family at dinner last night! It tastes divine! I did make a few modifications to it: (1) I used one small jar of real bacon bits in lieu of strip bacon--sped up the process! (2) I am not fond of onions, and reduced it to 1/8 cup (3) Used 2/3 cup of heavy whipping cream (4) I used 4 cups instead of 3 of reduced sodium chicken broth. It cooked down too quickly! It was still a thick soup! (5) I left out the salt for Induction! It didn't need it anyway. (There was some in bacon bits) Even the pickiest eater at the table did not know it wasn't potato! Way to go! Love this recipe!
user vote
2008年01月17日 会员:: mamapotter
Sounds great. What is cooked bacon???? Broiled, I presume?????
user vote
2008年01月3日 会员:: tzipy
I am very worried this recipe is filling your arteries with fat. Have you had your cholesterol checked lately? It should be no more than 150 to ward off a heart attack in the future...Good Luck. Peace be with you and your dieting...
user vote
2007年12月31日 会员:: drmcdougaller
Yummy, why not just call it cheesy cauliflower soup? LOL
user vote
2007年12月12日 会员:: sararay
No way should this be listed for the Sonoma Diet, any phase at all. Would be a "I'm having a FEAST day entry" type thing.
user vote
2007年11月26日 会员:: traveljoy
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营养总结:

Mock Potato Soup的每一食用份量含有373卡路里
热量分解: 78% 脂肪, 8% 碳水物, 14% 蛋白质.

营养成分
食用量
每份
每份
能源
1559 千焦
372 千卡
蛋白质
13.01克
脂肪
32.92克
饱和脂肪
15.654克
反链脂肪
0克
多不饱和脂肪
2.547克
单不饱和脂肪
11.965克
胆固醇
75毫克
碳水化合物
7.55克
3.18克
纤维
2.6克
938毫克
517毫克
19%
RDA*
(372 卡)
19% RDA
热量分解:
 
碳水化合物 (8%)
 
脂肪 (78%)
 
蛋白质 (14%)

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