评级:
FatSecret会员平均评级
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A super tasty chicken capri dish that's great for everyone.
材料
做法
- In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side.
- Place the chicken breasts, side by side, in a large baking dish and allow to cool.
- Preheat the oven to 350° F (180° C).
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.
- Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170° F (75° C) and the juices run clear.
- Recipe from the South Beach diet cookbook.
1780个用户收藏这个菜谱。
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评论
This smelled great while cooking, but looked so pale when it was done, I was worried. But it tasted fantastic, my husband even commented how good it was. I'm adding it to my usual dinner rotation, even without SB diet.
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Yummy! I added mushrooms with the tomato and served it with zucchini and yellow squash ribbons, sautéed with a little salt and pepper. Great meal!
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Really good the whole family loved it.
2008年03月13日 会员:: dalemony
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YUMMY!!!!!!!!!!!!! My husband and I REALLY enjoyed this recipe! My 3YO even ate some! SO good, I can't wait to make it again! I had to make some pasta on the side for hubby and no tomatoes for him, but followed the recipe for me and LOVED IT!
2008年02月18日 会员:: summer83
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Really good and very satisfying! You would never believe while you are eating it that it's good for you!
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Put this over a plate of zucchini noodles and topped with organic pasta sauce.....fabulous!
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I thought this was excellent. The chicken was moist and tender. The cheese topping was superb -- ricotta is so yummy!
2007年08月30日 会员:: susancatherine
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I've tried this two ways and I think its better without the ricotta. Just put the spices on the chicken. And remember to salt and pepper the tomato.
2007年08月15日 会员:: kosniklu
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经典土豆泥配方的独特之处。
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营养总结:
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Chicken Capri的每一食用份量含有499卡路里
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热量分解: 39% 脂肪, 5% 碳水物, 56% 蛋白质. |
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营养成分
食用量
每份
能源
2089 千焦
499 千卡
蛋白质
68.28克
脂肪
21克
饱和脂肪
8.496克
反链脂肪
0.06克
多不饱和脂肪
1.823克
单不饱和脂肪
8.944克
胆固醇
178毫克
碳水化合物
6.03克
糖
1.76克
纤维
0.7克
钠
556毫克
钾
816毫克
热量分解:
碳水化合物 (5%)
脂肪 (39%)
蛋白质 (56%)
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