准备时间: 5 分钟
烹调时间: 1 小时 15 分钟
评级:
FatSecret会员平均评级
|
Simple, hearty chicken soup with vegetables with that real homely feel.
材料
做法
- Salt and pepper whole chicken breasts and cook in a skillet with pan spray until browned on the outside and cooked through.
- Rough chop the cooked breasts and return to the skillet and set aside.
- Heat olive oil in a soup pot and add onions, salt and pepper. Cook for 3 minutes.
- Add carrots, celery and Italian seasoning and cook until vegetables start to soften.
- Heat chopped chicken in the skillet until hot and add a small amount of broth to de-glaze the pan. Add chicken and broth to vegetables.
- Add remaining broth to soup pot, heat to a boil, reduce heat and cook on low for 1 hour or until carrots are completely soft.
- Note: brown rice or tiny egg noodles are a good addition. I cook them separately and add a little to my bowl.
561个用户收藏这个菜谱。
|
评论
Very straightforward and successful recipe
|
This soup is soooo good. Very easy to make, have most ingredients on hand all the time anyway. Extras freeze well.
2009年12月9日 会员:: Broomstix
|
|
|
|
|
评审此菜谱
查看此菜谱前,您必须先登陆,请点击这里。
|
|
|
寻找更多菜谱
|
选择餐食类型
汤
最新的菜谱
经典土豆泥配方的独特之处。
|
易于准备的美味米饭。
|
美味又容易做的湯。
|
你会喜欢的美味健康的坚果饼干。
|
|
提交菜谱
营养总结:
|
|
Homemade Chicken Soup的每一食用份量含有83卡路里
|
|
热量分解: 27% 脂肪, 19% 碳水物, 54% 蛋白质. |
|
营养成分
食用量
每份
能源
348 千焦
83 千卡
蛋白质
11.12克
脂肪
2.45克
饱和脂肪
0.517克
反链脂肪
0克
多不饱和脂肪
0.448克
单不饱和脂肪
1.274克
胆固醇
27毫克
碳水化合物
3.9克
糖
1.29克
纤维
0.8克
钠
762毫克
钾
173毫克
热量分解:
碳水化合物 (19%)
脂肪 (27%)
蛋白质 (54%)
|
|
|