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供给份量:
1 份
准备时间:
15 分钟
烹调时间:
10 分钟
餐食类型:
甜品
早餐
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: Idahofreebird

Cheese Blintz

A low carb, high protein cheese blintz.

材料

做法

  1. Cream ricotta cheese, sour cream, and Splenda. Set aside.
  2. Beat egg, half & half, & protein powder into smooth batter.
  3. Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
  4. Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
  5. Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.
1211个用户收藏这个菜谱。
 

评论 
Not appropriate for induction since it contains ricotta cheese which isn't allowed until OWL.
user vote
2011年07月13日 会员:: jowe65
recipe to vague... and how bout that saturated fat?
user vote
2011年01月7日 会员:: Marlboro Man
Try using a teaspoon of vanilla protein powder and you'll absolutely love this recipe.
user vote
2010年11月7日 会员:: kewlceo
i tried the strawberry flavored protein powder too which gave it a little extra flavor. overall this receipe was pretty good. my first blintz turned out tough had to adjust cooking time... trial & error. my husband even liked them!
user vote
2010年07月30日 会员:: keekthegeek
"g" stands for grams.
user vote
2010年06月18日 会员:: booklady1
In order to be in line with the Ancient European Diet, you would have to eliminate the protein shake mix.
user vote
2010年05月26日 会员:: Runesinger
It sounds really good i'll have to try that! Now i have something to do with the protein powder.
user vote
2010年05月11日 会员:: Demonprincess92
I hate it when these recipes are posted and we have to play guessing games as to what they mean. How about being more detailed so we can arrive at the same or similar calories, etc.
user vote
2010年05月10日 会员:: The Next Number
What does "4 g" of protein shake mix mean? Is this supposed to be 4 cups or scoops or what? What brand have people used?
user vote
2010年04月28日 会员:: jdrexx
I just made these using strawberry creme protein powder. They are unbelievably good. Thank you so very much for this recipe.
user vote
2010年03月18日 会员:: mymomma
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早餐或点心的美味面包。
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美味又容易做的午餐。
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低热量的早餐或点心。

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营养总结:

Cheese Blintz的每一食用份量含有253卡路里
热量分解: 74% 脂肪, 6% 碳水物, 20% 蛋白质.

营养成分
食用量
每份
每份
能源
1059 千焦
253 千卡
蛋白质
12.82克
脂肪
21克
饱和脂肪
9.562克
多不饱和脂肪
1.558克
单不饱和脂肪
8.288克
胆固醇
222毫克
碳水化合物
3.55克
1.26克
纤维
0.2克
167毫克
130毫克
13%
RDA*
(253 卡)
13% RDA
热量分解:
 
碳水化合物 (6%)
 
脂肪 (74%)
 
蛋白质 (20%)

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