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Chicken with a wonderful tasty sauce.
材料
做法
- Brown chicken in a non-stick skillet.
- Mix ketchup and cola in a bowl, pour over chicken. Bring to boil.
- Cover, reduce heat, and cook for 45 minutes.
- Uncover, turn up heat and continue cooking until the sauce becomes thick and sticks to the chicken.
- Sauce will transform into the most incredible BBQ sauce.
139个用户收藏这个菜谱。
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 评论
What is the points for this dish?
2007年08月21日 会员：: Mommyof2
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ketchup has too much sugar to be good for anyone. I wouldn't make this recipe with ketchup. I might make it with just plain tomatoe juice with a little something to thicken it just a bit.
2007年07月31日 会员：: Lillian93940
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I have found that the boneless skinless chicken tenders do better in this. Also I use 3/4 a cup of ketchup and 1/4 a cup of picante sauce or salsa, adds a little kick. This has become a favorite of my family, when it pleases a 12 year old and a 4 year old you know it's good =)
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低热量的早餐或点心。
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低熱量甜點。
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这些蛋白质棒不仅健康而且美味且易于制作。
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美味且易于准备。
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营养总结:
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Diet Cola BBQ Chicken的每一食用份量含有325卡路里
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热量分解： 9% 脂肪, 21% 碳水物, 70% 蛋白质. |
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营养成分
食用量
每份
能源
1359 千焦
325 千卡
蛋白质
55.64克
脂肪
3.16克
饱和脂肪
0.81克
反链脂肪
0.06克
多不饱和脂肪
0.752克
单不饱和脂肪
0.742克
胆固醇
137毫克
碳水化合物
16.85克
糖
13.66克
纤维
0.2克
钠
169毫克
钾
837毫克
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热量分解：
碳水化合物 (21%)
脂肪 (9%)
蛋白质 (70%)
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