评级:
FatSecret会员平均评级
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Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
材料
做法
- For the crust, beat the cream cheese and eggs until smooth.
- Add the cream and 1/2 teaspoon taco seasoning.
- Grease a 9"x13" baking dish; spread half the cheese over the bottom.
- Pour in the egg mixture as evenly as possible. Bake at 375° F (190° C) , 25-30 minutes. Let stand 5 minutes before adding the topping.
- For the topping, brown the hamburger; drain fat.
- Stir in the tomato sauce, chiles, and 3 teaspoons taco seasoning. Spread over the crust and top with remaining cheese.
- Reduce oven to 350° F (175° C) and bake another 20 minutes or so until hot and bubbly. Serve with the toppings of your choice (add additional carbs).
- Note: based on recipe from recipeczar.
641个用户收藏这个菜谱。
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 评论
Sounds delicious. But how big is one serving?
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What a great dish. My family and I didn't even miss the bread based crust or taco shells/chips. I did add chopped onions and garlic to my meat mixture. This one is a keeper.
2009年01月26日 会员：: kountriemom2_1
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Sounds so yummy, but Im worried bout the cream and eggs and cheese. Could you use 1 yolk and just 4 whites??
2008年09月18日 会员：: Carmel8sons
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清爽、美味、高纤维。
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营养总结:
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Taco Bake的每一食用份量含有519卡路里
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热量分解： 76% 脂肪, 3% 碳水物, 21% 蛋白质. |
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营养成分
食用量
每份
能源
2170 千焦
519 千卡
蛋白质
27.22克
脂肪
43.57克
饱和脂肪
23.349克
反链脂肪
0.868克
多不饱和脂肪
1.504克
单不饱和脂肪
14.72克
胆固醇
210毫克
碳水化合物
4.49克
糖
1.58克
纤维
0.5克
钠
504毫克
钾
328毫克
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热量分解：
碳水化合物 (3%)
脂肪 (76%)
蛋白质 (21%)
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