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供给份量:
6 份
准备时间:
15 分钟
烹调时间:
25 分钟
餐食类型:
配菜
零食/小吃
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: jaqisbaq

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

材料

做法

  1. Preheat oven to 400 °F (200 °C).
  2. Peel yams and cut into large chunky french fry pieces.
  3. Drizzle with olive oil and spread out onto baking sheet.
  4. Sprinkle with paprika and salt (or just use seasoning salt).
  5. Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
  6. Serve in place of regular potato dishes.
  7. Note: also really good as an appetizer with a yogurt-based dipping sauce!
890个用户收藏这个菜谱。
 

评论 
Yes I would use frylight instead of olive oil ,then would be syn free on Green or Extra Easy I have made these loads of times but never tried it with paprika on .
user vote
2009年09月25日 会员:: scarletdarcy
Sweet, savory, and super yummy!
user vote
2009年04月11日 会员:: pcmichelle
Yumm! I made them last night.
user vote
2009年02月2日 会员:: xappie
It's super good. Even my roommate loved them - Will do it again for sure.
user vote
2009年01月28日 会员:: lindab
My daughter and I absolutely loved these!
user vote
2008年04月20日 会员:: acable178
So so so delicious. My finicky-eating 8-year-old gobbled these up like candy. I didn't tell him that they are healthy, too. :)
user vote
2008年04月2日 会员:: Cornflakes
These were so amazingly good I can't wait to make them again.
user vote
2008年02月1日 会员:: midnight8sunset
I enjoyed these so much I ate all of them instead of half of them. Today I bought smaller yams so I can't eat too many of them.
user vote
2008年01月29日 会员:: Timeisnow
several questions: are these good to have on phase 1 and also what is a serving size on these..thanks
user vote
2008年01月28日 会员:: gourd
Great! I've been making the same. Note that these are fine under phase 1 of Fat Smash. I don't think there was a reference to suitability for South Beach.
user vote
2008年01月13日 会员:: MarelYVR
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会员:: DTMam
美味又令人满意的一餐。
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清爽、美味、高纤维。
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美味,低热量的配菜。
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易于准备的美味米饭。

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营养总结:

Baked Yam Fries的每一食用份量含有110卡路里
热量分解: 19% 脂肪, 76% 碳水物, 4% 蛋白质.

营养成分
食用量
每份
每份
能源
458 千焦
110 千卡
蛋白质
1.18克
脂肪
2.4克
饱和脂肪
0.342克
多不饱和脂肪
0.309克
单不饱和脂肪
1.648克
胆固醇
0毫克
碳水化合物
21.18克
0.4克
纤维
3.2克
201毫克
621毫克
6%
RDA*
(110 卡)
6% RDA
热量分解:
 
碳水化合物 (77%)
 
脂肪 (19%)
 
蛋白质 (4%)

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