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供给份量:
1 份
准备时间:
10 分钟
餐食类型:
配菜
沙拉和沙拉调料
午餐
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: stephanielynn

Tomato Salad

Juicy tomato salad with cucumbers and onions.

材料

做法

  1. Peel and slice cucumbers into coins.
  2. Cut tomatoes into pieces.
  3. Dice red onion.
  4. Add vinegar and water and mix well.
392个用户收藏这个菜谱。
 

评论 
I agree with both orchid_lover and aery.There is no way one could have all that in one serving not to mention the protein and fat.Did you add chicken or fish and oil and forgot to put it in the recipe. skeptic!
user vote
2009年12月15日 会员:: Anne Walsh
i loved this had it with the asian lettuce wrap, made a nice change from having just plain salad
user vote
2009年11月4日 会员:: happy hoppy
Question? Confused. Did anyone ever get a response on the Nutrition Facts of this recipe? Why is it so high in caloric value, fat, etc.? I don't think the numbers add up...I eat something like this and it doesn't go off the scale like these facts...could someone help me with an answer? If it's true I need to rethink some things.
user vote
2009年09月28日 会员:: sfpaperboy
I gotta agree with orchid_lover fat and protein? what?
user vote
2009年04月23日 会员:: Janet52
it looks like it would be zero points to me. i don't get it. where's the fat & protein come from?
user vote
2009年04月7日 会员:: orchid_lover
I think you need to adjust your servings, there's no way 6 tomatoes and 4 cucumbers is one serving! Otherwise, this is excellent for WW!
user vote
2009年04月1日 会员:: aery
it was okay
user vote
2009年01月29日 会员:: kountriemom2_1
I love this, I make it all the time . My family loves this. I grew up eating this ....
user vote
2008年08月31日 会员:: littlebearsday
This is a great phase 1 recipe!
user vote
2008年05月21日 会员:: Nina27
This salad is amazing! The tomatoes and cucumbers are the perfect mixture, and of course the onion and vinegar bring out an excellent taste. I agree with baileysmom2000, a packet of splenda does make it a bit sweeter =]
user vote
2008年03月21日 会员:: Midge
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营养总结:

Tomato Salad的每一食用份量含有306卡路里
热量分解: 8% 脂肪, 76% 碳水物, 16% 蛋白质.

营养成分
食用量
每份
每份
能源
1280 千焦
306 千卡
蛋白质
12.61克
脂肪
2.89克
饱和脂肪
0.483克
反链脂肪
0克
多不饱和脂肪
1.113克
单不饱和脂肪
0.427克
胆固醇
0毫克
碳水化合物
61.5克
36.96克
纤维
16.6克
65毫克
3060毫克
15%
RDA*
(306 卡)
15% RDA
热量分解:
 
碳水化合物 (76%)
 
脂肪 (8%)
 
蛋白质 (16%)

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