Egg and Bacon Breakfast Muffins
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Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
材料
做法
- In a skillet, cook chopped bacon over medium heat until cooked through. Drain grease.
- In a bowl, beat the eggs. Add onion, green onion, tomato, salt, pepper, garlic powder, and hot sauce (like Tapatio brand).
- Stir in bacon and cheese.
- Spoon by 1/3 cupfuls into greased muffin cups.
- Bake at 350° F (175° C) for 20-25 minutes or until tops are set and a knife inserted near the center comes out clean.
902个用户收藏这个菜谱。
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 评论
I agree that these are very tasty! I changed it up a bit, using mushrooms instead of the onion. Next time think I will use ripe olives! Also used the HUY FONG Sriracha Sauce(bought it special to use in the Asian Cole Slaw recipe), and only used 3 tspn. as I am not fond of overly spicey. DELISH!!!!
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These are very good!! It is a quick meal to go in the morning. After I made a batch, I just pop one in the microwave for 30 seconds and out the door.
2012年07月29日 会员：: alaskajerry
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great start of the day .. id omit onion , its just wrong :)
2012年06月22日 会员：: lokkermallet
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this was very good but I could enter it on my daily food diary. I don't know how this is done since all my entries are listed, so what's the secret.
2012年05月20日 会员：: agingwell
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Taste is good. I subbed turkey bacon and would eliminate the added salt when I make this recipe again. They hold well also for a grab-and-go make ahead breakfast.
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美味又容易做的午餐。
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营养总结:
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Egg and Bacon Breakfast Muffins的每一食用份量含有110卡路里
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热量分解： 62% 脂肪, 6% 碳水物, 31% 蛋白质. |
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营养成分
食用量
每份
能源
462 千焦
110 千卡
蛋白质
8.54克
脂肪
7.51克
饱和脂肪
2.825克
反链脂肪
0克
多不饱和脂肪
0.862克
单不饱和脂肪
2.8克
胆固醇
219毫克
碳水化合物
1.74克
糖
0.95克
纤维
0.3克
钠
395毫克
钾
122毫克
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热量分解：
碳水化合物 (7%)
脂肪 (62%)
蛋白质 (31%)
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