Fried Rice

材料

• 1 大块的 egg
• 2 大块的 egg whites
• 1 餐匙/汤匙 extra virgin olive oil
• 1 杯 cooked brown rice
• 8 盎司 mixed vegetables

做法

1. Heat the olive oil in a pan and add the cooked rice.
2. Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
3. Add your favorite mixed vegetables.
4. Cook until heated all the way through.
5. Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.