Cheesy Chicken Cordon Bleu
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Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
材料
做法
- Split the breast and pound each out very thin.
- Lay out pounded breasts side by side and spread the Dijon mustard evenly over each breast, coating heavily. Sprinkle with a dash of paprika, sea salt, pepper and parmesan cheese.
- Fold up a slice of muenster cheese so it resembles a cheese stick, place towards one end of the breast. Do the same for both breast.
- Sprinkle each breast with the Italian cheese blend, concentrating slightly more atop the end of breast the muenster is on. Add dash of paprika, sea salt and pepper.
- Slowly roll up starting at end with muenster, tucking under and keeping cheese mixture inside. Spray each roll lightly with butter like spray.
- Combine remaining parmesan cheese, paprika, sea salt and pepper in a bowl; gently roll each butter sprayed, rolled up breast in parmesan mixture.
- Place gently into a lightly sprayed casserole baking dish.
- Bake at pre-heated 350 °F (175 °C) oven for about 25-35 minutes, depending on the thickness of the breast. Cook till juices run clear.
1063个用户收藏这个菜谱。
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评论
Would like to try this, but never heard of Italian Cheese Blend. What is it?
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This is STILL a recipe I use for house guest too, no one can believe it's diet friendly...thanks everyone, glad you like it. Its my own creation. (Years of growing up in the restaurant business. ;)
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SO DELICIOUS!!! I swear I could eat this every night for supper!
2008年04月11日 会员:: KrazyRedNH
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My fiance absolutely loved this recipe! I will definitely make it again!
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Very good, mu husband kept saying that he couldnt belive it was a "diet" recipe!
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Im going to make this as soon as the snow clears enough to get around town better. I'm inviting our neighbor to dinner and I have already had this at ImLuuvds..its wonderful!
2008年01月8日 会员:: Janelleas
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Very tasty! This is one of my very faves!
2007年12月11日 会员:: addmalmom
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这顿饭准备得很快,营养丰富,非常适合早餐。
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低熱量甜點。
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一道美味又容易做的麵食。
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美味且易于准备。
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营养总结:
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Cheesy Chicken Cordon Bleu的每一食用份量含有309卡路里
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热量分解: 36% 脂肪, 7% 碳水物, 58% 蛋白质. |
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营养成分
食用量
每份
能源
1291 千焦
308 千卡
蛋白质
43.66克
脂肪
12.06克
饱和脂肪
6.338克
反链脂肪
0.03克
多不饱和脂肪
1.188克
单不饱和脂肪
3.523克
胆固醇
100毫克
碳水化合物
5.06克
糖
1.76克
纤维
1.6克
钠
1807毫克
钾
474毫克
热量分解:
碳水化合物 (6%)
脂肪 (36%)
蛋白质 (58%)
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