Chicken and Broccoli Braid
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Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
材料
做法
- Pre-cook chicken in oven at 350 °F (175 °C) for 20 minutes. Dice chicken into cubes, should be 2-3 cups.
- Adjust oven to 375 °F (190 °C). In a large bowl, toss together chicken, broccoli, red bell pepper, garlic, mayonnaise, dill weed and salt.
- Unroll crescent roll dough, and arrange flat on a medium baking sheet. Pinch together perforations to form a single sheet of dough.
- Using a knife or scissors, cut 1" wide strips in towards the center, starting on the long sides. There should be a solid strip about 3" wide down the center, with the cut strips forming a fringe down each side.
- Spread the chicken mixture along the center strip. Spread cheese over the top of mixture (sharp cheddar cheese is also good).
- Fold the side strips over chicken mixture, alternating strips from each side. Pinch or twist to seal.
- Brush braided dough with the egg white, and press almond slivers gently into top of dough. Bake in the pre-heated oven 25 to 28 minutes, or until golden brown.
652个用户收藏这个菜谱。
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评论
It sounds really good...but I am trying to not use any breads for at least my first 2 weeks. I'm a carb-aholic! I might try the recipe as a stuffed chicken breast.
2009年09月21日 会员:: sfpaperboy
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This is one of my FAVORITE recipes. I have been making this for years!!! I don't put the peppers or the almonds in it, and I add an egg to help it stay together a bit. VERY GOOD though.
2009年09月13日 会员:: imconcon
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这顿饭准备得很快,营养丰富,非常适合早餐。
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美味且易于准备。
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营养总结:
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Chicken and Broccoli Braid的每一食用份量含有443卡路里
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热量分解: 45% 脂肪, 32% 碳水物, 24% 蛋白质. |
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营养成分
食用量
每份
能源
1852 千焦
443 千卡
蛋白质
26.84克
脂肪
22.63克
饱和脂肪
8.013克
反链脂肪
0.018克
多不饱和脂肪
1.571克
单不饱和脂肪
4.229克
胆固醇
64毫克
碳水化合物
35.79克
糖
6.24克
纤维
0.9克
钠
912毫克
钾
282毫克
热量分解:
碳水化合物 (31%)
脂肪 (45%)
蛋白质 (24%)
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