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供给份量:
6 份
准备时间:
30 分钟
烹调时间:
30 分钟
餐食类型:
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会员:: Dizzigrl

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

材料

做法

  1. Pre-cook chicken in oven at 350 °F (175 °C) for 20 minutes. Dice chicken into cubes, should be 2-3 cups.
  2. Adjust oven to 375 °F (190 °C). In a large bowl, toss together chicken, broccoli, red bell pepper, garlic, mayonnaise, dill weed and salt.
  3. Unroll crescent roll dough, and arrange flat on a medium baking sheet. Pinch together perforations to form a single sheet of dough.
  4. Using a knife or scissors, cut 1" wide strips in towards the center, starting on the long sides. There should be a solid strip about 3" wide down the center, with the cut strips forming a fringe down each side.
  5. Spread the chicken mixture along the center strip. Spread cheese over the top of mixture (sharp cheddar cheese is also good).
  6. Fold the side strips over chicken mixture, alternating strips from each side. Pinch or twist to seal.
  7. Brush braided dough with the egg white, and press almond slivers gently into top of dough. Bake in the pre-heated oven 25 to 28 minutes, or until golden brown.
652个用户收藏这个菜谱。
 

评论 
It sounds really good...but I am trying to not use any breads for at least my first 2 weeks. I'm a carb-aholic! I might try the recipe as a stuffed chicken breast.
user vote
2009年09月21日 会员:: sfpaperboy
This is one of my FAVORITE recipes. I have been making this for years!!! I don't put the peppers or the almonds in it, and I add an egg to help it stay together a bit. VERY GOOD though.
user vote
2009年09月13日 会员:: imconcon
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会员:: Eddiego1
蛋白质包装的菜。
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一道美味又容易做的麵食。
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这顿饭准备得很快,营养丰富,非常适合早餐。
会员:: 难忘夜宵
美味且易于准备。

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营养总结:

Chicken and Broccoli Braid的每一食用份量含有443卡路里
热量分解: 45% 脂肪, 32% 碳水物, 24% 蛋白质.

营养成分
食用量
每份
每份
能源
1852 千焦
443 千卡
蛋白质
26.84克
脂肪
22.63克
饱和脂肪
8.013克
反链脂肪
0.018克
多不饱和脂肪
1.571克
单不饱和脂肪
4.229克
胆固醇
64毫克
碳水化合物
35.79克
6.24克
纤维
0.9克
912毫克
282毫克
22%
RDA*
(443 卡)
22% RDA
热量分解:
 
碳水化合物 (31%)
 
脂肪 (45%)
 
蛋白质 (24%)

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