Baked Mediterranean Chicken
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FatSecret会员平均评级
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Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
材料
做法
- Cut chicken breasts in half through the centre, and pound flat to make 6 cutlets.
- In a bowl, add cream cheese, parmesan cheese and chopped roasted red pepper.
- Heat butter in a pan, and sauté spinach until wilted. Remove from pan and chop.
- Add to bowl and mix with a spoon. Season with salt, pepper, or other preferred herbs and spices.
- Spread a large spoonful of the mixture over each chicken cutlet.
- Roll the cutlets and place on a lightly greased pan or parchment paper, seam-side down. Season with salt and pepper.
- Bake at 400° F (200° C) for 45-60 minutes (depending on your oven). Remove, let cool and enjoy!
- Note: would also be great topped with a little tzatziki or other dressing.
1159个用户收藏这个菜谱。
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 评论
6 pts + This sounds delish and is going into my cookbook! Will make this soon!
2011年06月14日 会员：: Mom2Boxers
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I've been making this! (before I saw this recipe) Only with full cream cheese and a bit of half and half, garlic and no red peppers.
I cook the chicken and then add the cream cheese and cream, melt cream cheese then add spinach, cover and cook about 2 minutes. It's delish!!
2011年04月24日 会员：: surrealchereal
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very good! I left out the butter and used fat free cream cheese, and feta instead of parmasean. so very yummy!
2011年03月30日 会员：: Lesley22
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低熱量甜點。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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美味又容易做的湯。
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这顿饭准备得很快，营养丰富，非常适合早餐。
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营养总结:
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Baked Mediterranean Chicken的每一食用份量含有265卡路里
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热量分解： 49% 脂肪, 3% 碳水物, 48% 蛋白质. |
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营养成分
食用量
每份
能源
1109 千焦
265 千卡
蛋白质
30.87克
脂肪
14.11克
饱和脂肪
6.274克
反链脂肪
0克
多不饱和脂肪
1.774克
单不饱和脂肪
3.941克
胆固醇
100毫克
碳水化合物
1.66克
糖
1.04克
纤维
0.4克
钠
518毫克
钾
239毫克
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热量分解：
碳水化合物 (3%)
脂肪 (49%)
蛋白质 (48%)
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