在2018年04月12日体重纪录(没有日志纪录)
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65.2 公斤
最近减少: 11.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3466 千卡
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脂肪: 104.24克 | 蛋白质: 189.63克 | 碳水物: 447.82克.
早餐: JYM Supplement Science Pre JYM, Dry Roasted Peanuts (with Salt), Bob's Red Mill Organic Farro, Sweet Potato, Kroger Low Fat Cottage Cheese, Bananas, Apples. 午餐: Skinless Chicken Breast, Skinless Chicken Breast, Butternut Winter Squash, Brussels Sprouts, Broccoli, Red Potatoes (Flesh and Skin), Almonds, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Egg, Skinless Chicken Breast, Broccoli. 晚餐: Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Great Value Medium Black Olives, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Sargento Reduced Fat Sharp Cheddar Cheese, Tomatoes, Kale, Mushrooms, Walnuts, Sprouts, Carrots. 小食/其他: Fiber One Protein Bars - Cookies & Creme, RxBar Chocolate Sea Salt, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少1.9 公斤
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