在2018年04月12日体重纪录(没有日志纪录)
|
63.5 公斤
最近减少: 19.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1204 千卡
|
脂肪: 48.74克 | 蛋白质: 134.92克 | 碳水物: 68.55克.
早餐: Coffee (Brewed From Grounds), Trader Joe's Raw Unsalted Creamy Almond Butter, P28 High Protein Bagel. 午餐: Broccoli, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. 晚餐: Bertolli Olive Oil, Walden Farms Bacon Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Cucumber (with Peel), Cherry Tomatoes, Zucchini. 小食/其他: Ideal Protein Vanilla Wafer (Unrestricted), Water. 更多的......
|
一个星期减少0.6 公斤
|