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post holiday weight. I am happy, ate my ice-cream and pizza with moderacy and no gym. was so scared to weigh after this wonderful holiday.
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84.9 公斤
最近减少: 8.4 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
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1769 千卡
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脂肪: 67.13克 | 蛋白质: 86.36克 | 碳水物: 201.36克.
早餐: No Name Pnp Quick Cooking Oats, Scrambled Egg, Appletiser Grapetiser, Coffee with Milk and Sugar, Spur Steak Ranches Crumbed Mushrooms. 午餐: Tait's Crispbread, Avocados. 晚餐: Sunbake Low Gi Brown Bread, Chicken Salad. 小食/其他: Pick n Pay Low Fat Long Life Milk, Honey, Pick n Pay Low Fat Long Life Milk, Nestle Nesquik. 更多的......
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稳定体重
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