|
Another 3/4 lb down; well the weight recorder doesn't really like it when I put in .25, but it's accurate. Note to self: tracking really helps, so JUST DO IT!
|
66.3 公斤
最近减少: 0.1 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
|
|
1664 千卡
|
脂肪: 63.56克 | 蛋白质: 65.48克 | 碳水物: 223.21克.
早餐: Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. 午餐: Oscar Mayer Smoked Shaved White Turkey, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. 晚餐: Mahatma Natural Whole Grain Brown Rice, Zucchini, Contadina Diced Tomatoes, Ground Beef (85% Lean / 15% Fat). 小食/其他: Snickers Ice Cream Bar (50g), Fuji Apples, Kroger Double Chocolate Chip Muffin. 更多的......
|
一个星期减少2.4 公斤
|