在2018年04月11日体重纪录（没有日志纪录）
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65.5 公斤
最近减少: 11.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3512 千卡
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脂肪: 86.93克 | 蛋白质: 189.40克 | 碳水物: 486.11克.
早餐: Bananas, Apples, Kroger Low Fat Cottage Cheese, Sweet Potato, Bob's Red Mill Organic Farro, JYM Supplement Science Pre JYM, Roasted Salted Cashew Nuts. 午餐: McCormick Chicken Taco Seasoning Mix, Broccoli, Skinless Chicken Breast, Egg, Potato (with or Without Peel), Roasted Salted Cashew Nuts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Broccoli, Skinless Chicken Breast, Broccoli, Skinless Chicken Breast, Trader Joe's Salsa Verde, Brown Rice, Rosarita Low Fat Refried Black Beans. 晚餐: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Carrots, Sprouts, Mushrooms, Kale, Tomatoes, Sargento Reduced Fat Sharp Cheddar Cheese. 小食/其他: RxBar Chocolate Sea Salt, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. 更多的......
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一个星期减少5.1 公斤
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