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121.4
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55.1 公斤
最近减少: 0 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1570 千卡
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脂肪: 86.52克 | 蛋白质: 104.33克 | 碳水物: 96.38克.
早餐: Coconut Milk, Almond Flour, Blueberries (Unsweetened, Frozen) , Peanut Butter, Total 2% Greek Yogurt, True Protein Pea pp, Egg White . 午餐: Baby Carrots, White Turkey (Deli Cut Rotisserie), Roast Beef (Lean Only Eaten), Hummus, Swiss Cheese. 晚餐: Feta Cheese, Pork Italian Sausage , Ground Beef (85% Lean / 15% Fat) , Tomato & Basil Pasta Sauce, Olive Oil , Spaghetti Winter Squash . 小食/其他: Fresh Fruit Salad. 更多的......
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一星期增加1.1 公斤
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