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Up a bit! Busy day at work – didn’t get home until after 8pm. But still got a chance to go out to dinner with my wife. I ate a big dinner in preparation for the hike today (and to try to stabilize my weight).
Be Happy!
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74.1 公斤
最近减少: 64.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1843 千卡
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脂肪: 99.07克 | 蛋白质: 164.40克 | 碳水物: 92.87克.
早餐: Coffee, Cottage Cheese, Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Mustard, Spinach, Extra Sharp Cheddar Cheese, Oven Roasted Turkey Breast, Oroweat thin. 晚餐: Sugar Free Jello, Heavy Whipping Cream, Mushrooms, White Flour, Broccoli, Veal. 小食/其他: Low Carb Milk Chocolate, Carb Smart Ice Cream Bars - Almond, Quest , Stringsters String Cheese. 更多的......
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一星期增加1.3 公斤
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