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Weekend weight gain - it's a thing. Starting to go back down, I am SICK of the Yo-Yo! I did lift weights Sunday for the 1st time in 2 weeks, and today I am FEELING it, ouch! It's okay, I'll run intervals tonight & do more lifting tomorrow.
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66.7 公斤
最近减少: 0 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1576 千卡
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脂肪: 50.24克 | 蛋白质: 90.72克 | 碳水物: 198.56克.
早餐: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. 午餐: Alpine Fresh Blueberries, Plum, Lean Cuisine Marketplace Orange Chicken. 晚餐: Blue Bell Milk Chocolate Ice Cream, Simply Enjoy Grilled Zucchini, Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). 小食/其他: Simply Balanced Greek Yogurt Strawberry Banana, Power Crunch Protein Energy Bar - French Vanilla Creme. 更多的......
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一个星期减少3.2 公斤
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