在2018年04月10日体重纪录（没有日志纪录）
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66.2 公斤
最近减少: 10.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3542 千卡
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脂肪: 98.64克 | 蛋白质: 191.65克 | 碳水物: 463.69克.
早餐: Cantaloupe Melons, Roasted Salted Cashew Nuts, JYM Supplement Science Pre JYM, Bob's Red Mill Organic Farro, Sweet Potato, Bananas, Kroger Low Fat Cottage Cheese, Apples. 午餐: Brussels Sprouts, Rosarita Low Fat Refried Black Beans, Brown Rice, Trader Joe's Salsa Verde, Skinless Chicken Breast, Broccoli, Broccoli, Beets, Almonds, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Broccoli. 晚餐: Carrots, Walnuts, Mushrooms, Sprouts, Kale, Tomatoes, Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Luna Luna Protein Bar - Chocolate Salted Caramel, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加5.7 公斤
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