I made it to 10 pounds!
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65.8 公斤
最近减少: 4.5 公斤.
还有: 4.5 公斤.
饮食准则: 100%.
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1310 千卡
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脂肪: 16.50克 | 蛋白质: 63.00克 | 碳水物: 224.00克.
早餐: sliced turkey, calise roll. 午餐: puffins, snackwells. 晚餐: diet coke, Subway 6 inch italian bread, subway 6 inch turkey, Baked Lays Potato Chips. 小食/其他: mustang candy. 更多的......
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2120 千卡
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运动:
步行(慢步的) - 3公里/小时 - 1 小时, 站立 - 30 分钟, 步行(中等的) - 5公里/小时 - 1 小时, 坐着 - 9 小时 和 30 分钟, 休息 - 3 小时, 睡眠 - 9 小时. 更多的......
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一个星期减少1.6 公斤
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评论
2012年06月30日 会员:: jessabridge4444
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Thanks Jess. It felt really good and I really wanted to make it before the shower. I chickened out on the red dress for the shower and got a $10 dress from Savers. I will bring both borrowed dresses on Tuesday. Actually, Tuesday may be our next mustang trip. I will find out from John this afternoon and call you if I need to switch. I can do Mon, Wed, or Thurs.
2012年07月1日 会员:: 555Rachel
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I can do Thurs if you need to switch. This Wed is a holiday and mon is now date day ish. Bring the other dress if you want! I would love to see it!
2012年07月1日 会员:: jessabridge4444
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Thursday it is. I will get to your house at 415 for Just Dance. Yes, I'll bring all the dresses.
2012年07月1日 会员:: 555Rachel
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Congratulations, that is a big achievement, Rachel!!!!
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2012年07月8日 会员:: 555Rachel
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