|
Lighter suppers.
|
64.7 公斤
最近减少: 0 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
|
|
1184 千卡
|
脂肪: 19.94克 | 蛋白质: 37.14克 | 碳水物: 230.61克.
早餐: Corn, Almond Breeze Unsweetened Original, All Natural Multigrain 100% Whole Grain bread, NP Organic Flax Plus Multibran Cereal, 100% Grape Juice (from Concentrate), Crunchy Peanut Butter. 午餐: Apples, Corn, Organic Harvest Foursome, Weight watchers cream cheese spread, All Natural Multigrain 100% Whole Grain bread. 晚餐: Rice, Pinto beans, 100% Grape Juice (from Concentrate). 小食/其他: Peach. 更多的......
|
一个星期减少0.6 公斤
|