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Hate to admit it, but the weight is back up. I haven't been around in a few weeks, and certainly haven't been tracking, so this is no real surprise. I am trying something different - I'm putting things in a spreadsheet because I have been doing more cooking, and have trouble entering the food item/recipe in the FS database. So the spreadsheet is kind of a "backup" plan, a way to track calories & macro distribution for those recipes. Weekends are still killer for the weight, so I still need some way to manage that - especially when the Grandkids come over & we end up ordering pizza (like Friday night, LOL!). Last night I had broiled flank steak & veggies for dinner, plus made it to the gym. And yes, my arms are feeling it. I put in 5 miles on the treadmill Saturday, & have increased speed enough to get that done in 57 minutes, YAY!!! But I need to fuel the body better; less pizza & more broiled steak & veggies for sure.
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67.1 公斤
最近减少: 0 公斤.
还有: 3.2 公斤.
饮食准则: 低.
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1344 千卡
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脂肪: 46.55克 | 蛋白质: 90.55克 | 碳水物: 147.30克.
早餐: Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Dove Dark Chocolate Miniatures, Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. 晚餐: Dinty Moore Hearty Meals Beef Stew. 小食/其他: Schwan's Mini Cheesecake Bites, Premier Nutrition High Protein Shake - Chocolate, Balance Bar Yogurt Honey Peanut. 更多的......
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一星期增加0.3 公斤
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