在2018年04月9日体重纪录（没有日志纪录）
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84.7 公斤
最近减少: 59.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2271 千卡
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脂肪: 104.55克 | 蛋白质: 152.98克 | 碳水物: 205.99克.
早餐: Smucker's Sugar Free Red Raspberry Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Healthy Life 100% Whole Wheat Whole Grain Bread, El Popular Chorizo, Kraft Singles American Cheese, Cooked Egg White, Kroger Eggs (Large). 午餐: Smucker's Sugar Free Red Raspberry Preserves, Market Pantry Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Doritos Nacho Cheese Tortilla Chips (28g), McDonald's French Fries (Small), McDonald's McDouble (Plain, No Bun), McDonald's Hamburger Bun. 晚餐: Lay's Kettle Cooked Jalapeño Potato Chips, Tyson Foods Buffalo Style Boneless Chicken Wyngs, Hidden Valley Light Ranch Salad Dressing. 小食/其他: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sun-Maid Raisin Bread, Quest Strawberry Cheesecake Protein Bar, Kay's Gluten-Free Chili Nacho Cheese Protein Chips, Body Nutrition Trutein - Shamrock Shake. 更多的......
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2966 千卡
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运动:
坐着 - 5 小时, 步行（慢步的） - 3公里/小时 - 2 小时 和 30 分钟, 站立 - 2 小时, treadmill - 25 分钟, Elliptical - 18 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 7 分钟, 驾驶 - 40 分钟. 更多的......
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一个星期减少0.3 公斤
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