在2018年04月9日体重纪录（没有日志纪录）
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65.4 公斤
最近减少: 11.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3519 千卡
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脂肪: 104.31克 | 蛋白质: 198.46克 | 碳水物: 444.29克.
早餐: Adams 100% Natural Creamy Peanut Butter, Sweet Potato, Bananas, Bob's Red Mill Organic Farro, Kroger Low Fat Cottage Cheese, Apples. 午餐: Broccoli, Trader Joe's Salsa Verde, Brown Rice, Rosarita Low Fat Refried Black Beans, Skinless Chicken Breast, Broccoli, Red Potatoes (Flesh and Skin), Egg, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Spaghetti Squash (Fat Not Added in Cooking), Almonds, Beets, Skinless Chicken Breast, Broccoli. 晚餐: Walnuts, Mushrooms, Carrots, Sprouts, Kale, Tomatoes, Sargento Reduced Fat Sharp Cheddar Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing. 小食/其他: thinkThin Cupcake Batter Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Jeremy's Protein Cheesecake. 更多的......
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一星期增加0.1 公斤
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