在2018年04月9日体重纪录(没有日志纪录)
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65.5 公斤
最近减少: 18.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2200 千卡
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脂肪: 86.01克 | 蛋白质: 40.34克 | 碳水物: 313.13克.
早餐: Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Millville Chocolate Mint Cookie Granola. 晚餐: Morningstar Farms Veggie Breakfast Bacon Strips, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Goya Chick Peas, Iceberg Lettuce (Includes Crisphead Types), Season's Choice Seasoned French Fried Potatoes, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Earth Grown Vegan Veggie Burger. 小食/其他: Baker's Corner Ultimate Bars Mix Cookie Brownie, Little Salad Bar Original Hummus, Simply Nature Multigrain Tortilla Chips, Nestle Butterfinger Nest Eggs, Millville Fruit & Grain Cereal Bars, Doritos Nacho Cheese Tortilla Chips (28g), Hershey's Kisses Hugs, Kashi Layered Granola Bars - Peanutty Dark Chocolate. 更多的......
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2397 千卡
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运动:
看电视 - 3 小时, 烹饪 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 3 小时, breastfeeding - 1 小时, childcare, sitting - 2 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 20 分钟, 瑜伽 (Yoga) - 10 分钟. 更多的......
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一星期增加1.1 公斤
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