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3/8" 9.5mm =
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78.3 公斤
最近减少: 4.9 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1118 千卡
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脂肪: 95.25克 | 蛋白质: 54.00克 | 碳水物: 13.47克.
早餐: Knox Gelatine, Water, Adams Cayenne Pepper, Member's Mark Organic Chicken Broth, Green Mountain Coffee Breakfast Blend K-Cup. 午餐: Myoplex Ketogenic Cinnamon Bun, Water, Adams Cayenne Pepper, Pacific Natural Foods Organic Free Range Chicken Broth. 晚餐: Hershey's 100% Cocoa, Tabasco Original Pepper Sauce, Now Foods MCT Oil, Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil. 小食/其他: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Realemon 100% Natural Strength Lemon Juice from Concentrate, Green Tea. 更多的......
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一星期增加1.1 公斤
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