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well my all time low is 230.6 so I would say that my next goal is going to be 225. I want to see myself down from the 230's. I have been here for 2 months now so it is time to move on. I can tell my metabolism is up and running again because I woke up starving this morning! I am excited about being under 200 lbs again. It is so close I can almost touch it!
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104.7 公斤
最近减少: 40.9 公斤.
还有: 38.9 公斤.
饮食准则: 合理的.
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517 千卡
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脂肪: 26.32克 | 蛋白质: 51.32克 | 碳水物: 22.03克.
早餐: Turkey Sausage Patty, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. 午餐: Tomatoes, Chicken Breast, Super Greens. 更多的......
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一个星期减少1.9 公斤
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